{"id":3772,"date":"2024-10-11T15:43:20","date_gmt":"2024-10-11T19:43:20","guid":{"rendered":"https:\/\/yfc.ca\/montreal\/?post_type=docs&#038;p=3772"},"modified":"2025-08-21T11:24:31","modified_gmt":"2025-08-21T15:24:31","password":"","slug":"anxiety","status":"publish","type":"docs","link":"https:\/\/yfc.ca\/montreal\/r\/anxiety\/","title":{"rendered":"ANXIETY"},"content":{"rendered":"\r\n<section class=\"y-intro guten-block \">\r\n\t<div class=\"y-intro--upper\">\r\n\t\t<div class=\"grid-narrow\">\r\n\t\t\t<div class=\"y-intro--upper--row\">\r\n\t\t\t\t<div class=\"y-intro--upper--left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"y-intro--title\">Anxiety<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\n\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"y-intro--content\"><p>Do you ever feel worried or restless to the point where it\u2019s hard to focus on daily life? Anxiety is one of the most common struggles young people face, but you don\u2019t have to face it alone. It can start small, like worrying about one situation, but over time it can grow and feel overwhelming. Learning calming strategies\u2014such as deep breathing, grounding exercises, or breaking tasks into small steps\u2014can help. Most importantly, remember that anxiety doesn\u2019t define who you are. God invites us to bring our fears to Him, and in return He promises His peace that goes beyond our understanding.<\/p>\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"y-intro--upper--right\">\r\n\t\t\t\t\t\t\t<div class=\"y-c-img extend\">\n\t\t<div class=\"y-c-img--extend medium\" style=\"background-image: url(https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2024\/10\/photo-1618616191524-a9721186cbe4.jpg);\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"y-c-img--contain\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2024\/10\/photo-1618616191524-a9721186cbe4.jpg\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"y-intro--lower\">\r\n\t\t<div class=\"grid-narrow\">\r\n\t\t\t<div class=\"y-intro--lower--left\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"y-intro--lower-content\"><p>To download a printable pdf helpsheet on anxiety:<\/p>\n<p><a class=\"button primary\" href=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/Lifeteams-Helpsheets_ENGLISH-MYU-ANXIETY.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"button secondary\" href=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/LIFETEAMS-HELPSHEETS-FRENCH-ANXIETE.pdf\" target=\"_blank\" rel=\"noopener\">French<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lifeteams.ca\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-840\" src=\"https:\/\/yfc.ca\/resources\/wp-content\/uploads\/sites\/55\/2021\/06\/2020_lifeteams_logo_YUtag-63-1-300x96.jpg\" alt=\"\" width=\"300\" height=\"96\" \/><\/a><\/p>\n<p>At Lifeteams School of Youth Outreach our mandate is unique: to build a force of young urban missionaries who step into the world of marginalized and vulnerable youth across Canada with the life-changing love of Jesus.<\/p>\n<p>Visit their website for more information on Lifeteams and their resources:<\/p>\n<p><a class=\"button primary\" href=\"https:\/\/www.lifeteams.ca\/\" target=\"_blank\" rel=\"noopener\">Lifeteams.ca<\/a><\/p>\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3773,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[37],"doc_tag":[46,47,45,44],"class_list":["post-3772","docs","type-docs","status-publish","has-post-thumbnail","hentry","doc_category-critical-care","doc_tag-english","doc_tag-french","doc_tag-leaders","doc_tag-youth"],"acf":[],"aioseo_notices":[],"year_month":"2026-04","word_count":0,"total_views":"1139","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"patrickboller","author_nicename":"patrickboller","author_url":"https:\/\/yfc.ca\/montreal\/author\/patrickboller\/"},"doc_category_info":[{"term_name":"Critical Care","term_url":"https:\/\/yfc.ca\/montreal\/r-cat\/critical-care\/"}],"doc_tag_info":[{"term_name":"English","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/english\/"},{"term_name":"French","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/french\/"},{"term_name":"Leaders","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/leaders\/"},{"term_name":"Youth","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/youth\/"}],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs\/3772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/comments?post=3772"}],"version-history":[{"count":0,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs\/3772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/media\/3773"}],"wp:attachment":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/media?parent=3772"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/doc_category?post=3772"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/doc_tag?post=3772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}