{"id":4088,"date":"2025-08-21T08:21:48","date_gmt":"2025-08-21T12:21:48","guid":{"rendered":"https:\/\/yfc.ca\/montreal\/?post_type=docs&#038;p=4088"},"modified":"2025-08-21T13:10:09","modified_gmt":"2025-08-21T17:10:09","password":"","slug":"mental-health","status":"publish","type":"docs","link":"https:\/\/yfc.ca\/montreal\/r\/mental-health\/","title":{"rendered":"MENTAL HEALTH"},"content":{"rendered":"\r\n<section class=\"y-intro guten-block \">\r\n\t<div class=\"y-intro--upper\">\r\n\t\t<div class=\"grid-narrow\">\r\n\t\t\t<div class=\"y-intro--upper--row\">\r\n\t\t\t\t<div class=\"y-intro--upper--left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"y-intro--title\">Mental Health<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\n\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"y-intro--content\"><p>Do you sometimes struggle with thoughts, feelings, or behaviors that make life hard to manage? You are not alone. Mental health challenges are common among young people, but with the right support, healing is possible. Steps to care for mental health:<\/p>\n<p>1) Talk openly about struggles.<\/p>\n<p>2) Build healthy routines.<\/p>\n<p>3) Ask for help when needed. God cares about your whole being\u2014body, mind, and spirit\u2014and He offers peace that goes beyond understanding.<\/p>\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"y-intro--upper--right\">\r\n\t\t\t\t\t\t\t<div class=\"y-c-img extend\">\n\t\t<div class=\"y-c-img--extend medium\" style=\"background-image: url(https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/total-shape-Ianw4RdVuoo-unsplash.jpg);\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"y-c-img--contain\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/total-shape-Ianw4RdVuoo-unsplash.jpg\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"y-intro--lower\">\r\n\t\t<div class=\"grid-narrow\">\r\n\t\t\t<div class=\"y-intro--lower--left\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"y-intro--lower-content\"><p>For more information, click to download a printable PDF Helpsheet.<\/p>\n<p><a class=\"button primary\" href=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/Lifeteams-Helpsheets_ENGLISH-MYU-MENTAL-HEALTH.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"button secondary\" href=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/LIFETEAMS-HELPSHEETS-FRENCH-SANTE-MENTALE.pdf\" target=\"_blank\" rel=\"noopener\">French<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lifeteams.ca\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-840\" src=\"https:\/\/yfc.ca\/resources\/wp-content\/uploads\/sites\/55\/2021\/06\/2020_lifeteams_logo_YUtag-63-1-300x96.jpg\" alt=\"\" width=\"300\" height=\"96\" \/><\/a><\/p>\n<p>At Lifeteams School of Youth Outreach our mandate is unique: to build a force of young urban missionaries who step into the world of marginalized and vulnerable youth across Canada with the life-changing love of Jesus.<\/p>\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":94,"featured_media":4089,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[37],"doc_tag":[42,46,45,44],"class_list":["post-4088","docs","type-docs","status-publish","has-post-thumbnail","hentry","doc_category-critical-care","doc_tag-audience","doc_tag-english","doc_tag-leaders","doc_tag-youth"],"acf":[],"aioseo_notices":[],"year_month":"2026-04","word_count":0,"total_views":"508","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"sarahbrooker","author_nicename":"sarahbrooker","author_url":"https:\/\/yfc.ca\/montreal\/author\/sarahbrooker\/"},"doc_category_info":[{"term_name":"Critical Care","term_url":"https:\/\/yfc.ca\/montreal\/r-cat\/critical-care\/"}],"doc_tag_info":[{"term_name":"Audience","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/audience\/"},{"term_name":"English","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/english\/"},{"term_name":"Leaders","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/leaders\/"},{"term_name":"Youth","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/youth\/"}],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs\/4088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/comments?post=4088"}],"version-history":[{"count":0,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs\/4088\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/media\/4089"}],"wp:attachment":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/media?parent=4088"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/doc_category?post=4088"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/doc_tag?post=4088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}