{"id":4102,"date":"2025-08-21T08:49:26","date_gmt":"2025-08-21T12:49:26","guid":{"rendered":"https:\/\/yfc.ca\/montreal\/?post_type=docs&#038;p=4102"},"modified":"2025-08-21T13:18:24","modified_gmt":"2025-08-21T17:18:24","password":"","slug":"stress","status":"publish","type":"docs","link":"https:\/\/yfc.ca\/montreal\/r\/stress\/","title":{"rendered":"STRESS"},"content":{"rendered":"\r\n<section class=\"y-intro guten-block \">\r\n\t<div class=\"y-intro--upper\">\r\n\t\t<div class=\"grid-narrow\">\r\n\t\t\t<div class=\"y-intro--upper--row\">\r\n\t\t\t\t<div class=\"y-intro--upper--left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"y-intro--title\">Stress<\/h2>\r\n\t\t\t\t\t\t\t\t\t\t\n\n\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"y-intro--content\"><p>Do you feel stretched so thin that you can\u2019t focus or relax? You are not alone. Stress is part of life, but too much can affect your body, mind, and relationships. Helpful steps include:<\/p>\n<p>1) Breaking big tasks into small steps.<\/p>\n<p>2) Practicing deep breathing or movement.<\/p>\n<p>3) Taking time for rest. Jesus invites us to bring our burdens to Him\u2014He promises rest for our souls.<\/p>\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"y-intro--upper--right\">\r\n\t\t\t\t\t\t\t<div class=\"y-c-img extend\">\n\t\t<div class=\"y-c-img--extend medium\" style=\"background-image: url(https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/luis-villasmil-mlVbMbxfWI4-unsplash-scaled.jpg);\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"y-c-img--contain\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/luis-villasmil-mlVbMbxfWI4-unsplash-scaled.jpg\" alt=\"\" \/>\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<div class=\"y-intro--lower\">\r\n\t\t<div class=\"grid-narrow\">\r\n\t\t\t<div class=\"y-intro--lower--left\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"y-intro--lower-content\"><p>For more information, click to download a printable PDF Helpsheet.<\/p>\n<p><a class=\"button primary\" href=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/Lifeteams-Helpsheets_ENGLISH-MYU-STRESS.pdf\" target=\"_blank\" rel=\"noopener\">English<\/a> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a class=\"button secondary\" href=\"https:\/\/yfc.ca\/montreal\/wp-content\/uploads\/sites\/27\/2025\/08\/LIFETEAMS-HELPSHEETS-FRENCH-STRESS.pdf\" target=\"_blank\" rel=\"noopener\">French<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lifeteams.ca\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-840\" src=\"https:\/\/yfc.ca\/resources\/wp-content\/uploads\/sites\/55\/2021\/06\/2020_lifeteams_logo_YUtag-63-1-300x96.jpg\" alt=\"\" width=\"300\" height=\"96\" \/><\/a><\/p>\n<p>At Lifeteams School of Youth Outreach our mandate is unique: to build a force of young urban missionaries who step into the world of marginalized and vulnerable youth across Canada with the life-changing love of Jesus.<\/p>\n<\/div>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/section>\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":94,"featured_media":4103,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[37],"doc_tag":[42,46,45,44],"class_list":["post-4102","docs","type-docs","status-publish","has-post-thumbnail","hentry","doc_category-critical-care","doc_tag-audience","doc_tag-english","doc_tag-leaders","doc_tag-youth"],"acf":[],"aioseo_notices":[],"year_month":"2026-04","word_count":0,"total_views":"564","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"sarahbrooker","author_nicename":"sarahbrooker","author_url":"https:\/\/yfc.ca\/montreal\/author\/sarahbrooker\/"},"doc_category_info":[{"term_name":"Critical Care","term_url":"https:\/\/yfc.ca\/montreal\/r-cat\/critical-care\/"}],"doc_tag_info":[{"term_name":"Audience","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/audience\/"},{"term_name":"English","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/english\/"},{"term_name":"Leaders","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/leaders\/"},{"term_name":"Youth","term_url":"https:\/\/yfc.ca\/montreal\/r-tag\/youth\/"}],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs\/4102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/comments?post=4102"}],"version-history":[{"count":0,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/docs\/4102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/media\/4103"}],"wp:attachment":[{"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/media?parent=4102"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/doc_category?post=4102"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/yfc.ca\/montreal\/wp-json\/wp\/v2\/doc_tag?post=4102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}