Montreal

Anger is a normal emotion—but when it feels out of control, it can damage relationships and hurt you too. Anger often comes from feeling powerless, disrespected, or unheard. If you’re struggling with it, you’re not alone. Try taking a break, writing down your thoughts, or talking to someone you trust. The Bible says, “Be angry and do not sin”—in other words, anger isn’t wrong, but how we handle it matters. Invite Jesus into your anger—He can show you where it’s coming from and help you find peace.